Did you know Yin Yoga is the perfect exercise for our bodies as we age?
It can help relieve stiffness, pain and stress. Feel how this gentle but powerful practice of Yin Yoga can restore health and change your life. This step-by-step guide introduces the soothing practice of Yin Yoga. It delves into the practical aspects of the restorative side of Yin Yoga with a focus on healing and achieving balance and rejuvenation for the body targeting the body organs and the mind.
Yin Yoga works on the deeper levels of the mind body and soul in the areas of fascia, tendons, ligaments, joints and bones to improve flexibility, posture and overall health.
This easy-to-read book includes 20 meticulously selected Asana poses each aimed at specific areas of the body for maximum benefit. The Yoga poses highlight what each pose is supposed to do for you, whether it’s to make you more flexible, ease back pain or just help you rest. You’ll also find useful information on how to get started and make your home a relaxing place for Yin Yoga.
In the book Embrace Yin Yoga for Seniors you will;
- Discover all the amazing health benefits Yin Yoga has to offer
- Learn 20 Simple poses and exercises with illustrated photos and instructions
- Find where the best place is to practice Yin Yoga
- Set up a Yin Yoga plan and prepare your home
- Enjoy the fully illustrated guide of Yin Yoga poses for Senior Adults
- Learn the correct Yin Yoga poses and mistakes to avoid injury
- Start your Yin Yoga with a Warm up checklist and Cool Down exercises
- Improve your overall posture, mobility, heart health, and stamina
- Explore simple relaxation and breathing techniques for deep peace
- Learn various gentle stretches designed to improve stiffness, strength and flexibility
- Discover which Asana Poses are best for healing your body
- Discover which Asana Poses are best for mental healing and clarity
- Extra exercises for Neck, Shoulders and arms
- Bonus Yoga 30 Day planner
- And much more
