Here is a 30-Day planner for practicing
Yoga, designed to help you cultivate a
deeper sense of calm and flexibility.
Here is a sample of the 30 Day Yoga Planner..
Each day has a focus on one area detailing the exercise and pose that will be performed.
Download your Free 30-Day Yoga planner today.
| Day 1 | Introduction to Yin Yoga |
| Day 2 | Focus on breath |
| Day 3 | Spine flexibility |
| Day 4 | Hip opening |
| Day 5 | Mindfulness meditation |
| Day 6 | Upper body release |
| Day 7 | Lower body release |
| Day 8 | Full body flow |
| Day 9 | Restorative day |
| Day 10 | Introspection |